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A balanced diet for normal people who wants to fit himself.In one month challenge to your body and diet. They are following some step,s. In Morning: When they come from the walk: take one glass of boil milk and two bread,s.but do not mix any type of sugar. Because it is bad for health. You have to take honey because it is natural. In the Afternoon: When you come from school or college you will take a plate of green vegetables chart[mixtue], and piece of chicken or meat{small}, make sure that the chicken is fresh and if it is [self-own] you will keep in your house that is very well done ...
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