A balanced diet for normal people who wants to fit himself.In one month challenge to your body and diet. They are following some step,s. In Morning: When they come from the walk: take one glass of boil milk and two bread,s.but do not mix any type of sugar. Because it is bad for health. You have to take honey because it is natural. In the Afternoon: When you come from school or college you will take a plate of green vegetables chart[mixtue], and piece of chicken or meat{small}, make sure that the chicken is fresh and if it is [self-own] you will keep in your house that is very well done ...
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There are some stipes that are following you will make your body very smart into one weak. You will try it you will get the result 100%. 1: walk up to 1- 2 km. 2: jogging up to 3km. note : if you walk on the side of the river, it is the best. 3: walk up to 1 km back. 4: run up to 2 km.