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weight Loss

There are some stipes that are following you will make your body very smart into one weak.
You will try it you will get the result 100%.
1:  walk up to 1- 2 km.
                                  Fit in Walking: Morning, Noon or Night | American Heart Association
2: jogging up to 3km.
                                 Jogging in morning vs jogging in night - Dr. Rajkannan Pandurangan ...
note: if you walk on the side of the river, it is the best.
3: walk up to 1 km back.



Is It Good for Your Heath to Jog in the Morning? | Mission Health Blog
4: run up to 2 km.
                              How to Start Running: The Absolute Beginners' Guide

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